The Power of Love - Your soul knows the seedling of the statement

There's an app for that. No, seriously there is a Spirit Junkie App that I have on my phone and it is set to go off every day at 11:11. I love it when I hear the notification ding because I know I am in store for a shift in my day. This shift takes place with perfect precision and timing, Magically it always knows just what to say when I need it most. Today's message was simple like it usually is. "I consciously look for love throughout the day." As simple as this sounds many of us think we do this. But are we really? Where is it that you find love? For the most part, I think the majority of us are looking for moments to complain, find fault, judge others instead of finding these moments of

Back-To-Basics Lifestyle changes For Feeling Great!

When I was a gymnast I didn't perform the hardest tricks but I performed the basics with ease and grace. Becoming one of the top performers in my level. When my husband was a coach he didn't always have the most talented players in the leagues but he focused on the basics and turned them into champions. As parents, we didn't always focus on our kids being the best and having to have all A's. We encouraged them to always stick with the basics of life and do the best they could. The rest will fall into place. They now live enriched happy lives. As a lifestyle transformation coach through the years I have discovered that the path to wellness and happiness is actually quite simple: Stick to the

3 Steps to Enlightenment

I remember talking on the phone with one of my girlfriends before I completely opened myself up to the spirit world. I dabbled with a spiritual practice but was not faithful to it. I said to her, “I feel like there is something missing. I know there is more for me to do.” Her response was reasonable as she responded: “like what?” I couldn’t answer because I didn't know. It was a short time after that when I fell into a very dark time of my life. I was very depressed (now I know because I was repressed). I was holding myself back from living fully. I was holding onto energy that no longer served me. I knew spirit was around but ignored the signs for years. There was a reason for them trying

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