One Super Easy Step to begin a Spiritual Practice


Are you a dabbler? Sometimes you meditate? Some times you repeat your mantras? You pray when only in a need? Tomorrow I'll begin. I don't have time right now. Yea you know what I'm talking about. I used to do the same thing. And quite honestly, I still have the tendency to use the same excuses from time to time.

"Creating a spiritual practice doesn't have to be difficult.

It just has to be consistent."

You say you want to make the changes.

You say you want to live happier.

You say you want more of ...........!

TRY THIS:

What is it you want more of? Let me know! Feel it, think it and Write it. Give it more energetic power by claiming it to the world!

This is one of the easiest ways to check in with yourself. Everyday.

While you are drinking your morning tea or coffee ask yourself this question:

What do I want for today?

Better yet don't wait for the morning...start right now. Then do it again in the morning....and the next....and the next....and the next...

Tune in every day and you will see a miraculous shift begin to take place. It's so enlightening. It is time to gain some clarity! Gain back what you feel you are lacking, missing, not receiving. Need a quick pick me up? Need to recharge your battery? Need to pull yourself back to a place of love? Check-in with yourself with a quick and easy meditation.

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Here is one that you can do anytime day, at any time, in any location.

Sit still for 30 seconds:

Breathe in Breathe Out. Close your eyes.

Breathe in Breathe Out. Relax your shoulders.

Breathe in Breathe Out. Say to yourself “I’ve got this”

Breathe in Breathe Out. “I am love, I am light, I am worthy”

Breathe in Breathe out. Repeat as necessary.

#lifestylecoach #personaldevelopment #MEDITATION #connection #spiritualpractice #happiness #happinesstoolbox

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